Do any of you do the intermittent fasting?

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BeardOfKnowledge

The Most Consistent Motherfucker You Know
Jul 22, 2015
60,547
56,268
Been doing OMAD for a few days now and loving it. Tried other various IF windows but was a pain. I'm not usually hungry until early afternoon so waiting a few more hours and just eating once has been sooo nice. Amazed at how much time has been freed up during the day not thinking about, prepping or eating food. Good stuff. Tracking progress, will see how I go over the next few weeks.
I started eating in a 12pm-8pm window a little while ago. Let's me have lunch and dinner with my wife. It's worked out pretty well for me.
 

ronniejohnson09

Active Member
Aug 2, 2022
60
25
I had done intermittent fasting a few months ago. But It was a good experience but it has some cons which I mentioned below.

  1. It will cause heartburn, constipation, dehydration, and diminished sleep quality.
  2. It will reduce physical activity.
  3. It doesn't have any focus on nutritious eating.
  4. During the "feasting" stage of many intermittent fasting protocols, meal size and meal frequency are not restricted. Instead, consumers enjoy an adlibitum diet.