I need actual aerobic rather than joining a Gracie gym or going for a run apparently.
I bought a Wii Fit board for at home so I'll start that tomorrow, I have a bike so hopefully that will help with general fitness but I am so out of shape it's embarrassing. I played beach volleyball last week and gassed out about 30 minutes in.
I bought a Wii Fit board for at home so I'll start that tomorrow, I have a bike so hopefully that will help with general fitness but I am so out of shape it's embarrassing. I played beach volleyball last week and gassed out about 30 minutes in.