Help me lose more weight

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CavemanBJJ

Well-Known Member
Oct 19, 2015
266
451
Well shit, a wonderful lady from work made me a buttermilk pie, so I had a small piece this morning. It was so damn good though. After work bourbon and bbq.

Leigh @Leigh you Englishmen should learn about buttermilk pie it's a southern treat, pretty much just eggs sugar and buttermilk, it's my second favorite pie after pecan
 

Leigh

Engineer
Pro Fighter
Jan 26, 2015
10,925
21,293
Well shit, a wonderful lady from work made me a buttermilk pie, so I had a small piece this morning. It was so damn good though. After work bourbon and bbq.

Leigh @Leigh you Englishmen should learn about buttermilk pie it's a southern treat, pretty much just eggs sugar and buttermilk, it's my second favorite pie after pecan
Sounds like a custard pie
 

regular john

Muay Thai World Champion
May 21, 2015
5,043
6,628
Well shit, a wonderful lady from work made me a buttermilk pie, so I had a small piece this morning. It was so damn good though. After work bourbon and bbq.

Leigh @Leigh you Englishmen should learn about buttermilk pie it's a southern treat, pretty much just eggs sugar and buttermilk, it's my second favorite pie after pecan
you trying to lose weight right?
 

CavemanBJJ

Well-Known Member
Oct 19, 2015
266
451
Yes but I went all out for my birthday, already back to my diet.

My friends wanted to treat me right and I didn't want to say no had a piece of pie gave the rest away some slaw and pig. And drank like a fish. It was a good birthday
 

regular john

Muay Thai World Champion
May 21, 2015
5,043
6,628
Yes but I went all out for my birthday, already back to my diet.

My friends wanted to treat me right and I didn't want to say no had a piece of pie gave the rest away some slaw and pig. And drank like a fish. It was a good birthday
that's one of the reasons why I hate my birthday.

I also hate when people try to force feed me the crap they eat. I eat a lot and eat everything that I want. if I want, I'll eat it. they don't understand that.
 

Alexis Clifford

Ultimate Lurker
Feb 10, 2017
18
61
So I'm down around 50 lbs since January. Been getting bored and feel like my metabolism is started to slow a bit, I'm 195 looking to get to 175.

I IF most days eat starting at 4pm to 9-10pm, lots of veggies, lean meats, no junk, except Tuesdays.

Workout 5-6 days a week, yoga, bodyweight, kettlebells, biking, sprints. Can't lift heavy or run long because of prior injuries. Also do everything at home.

Help me out

Maybe add HIIT training to your IF? I know you can't lift heavy so how about slowing down the eccentric stroke of the repetition with the heaviest weight you could stand.

And maybe add in some isometric or dynamic exercises for flavor?

If your metabolism is slow, you could do a liver flush.
 

ronniejohnson09

Active Member
Aug 2, 2022
60
25
You should take less intake of carbs and fats. Do different kinds of workouts daily, especially strength and training. That will make you strong and help to make your metabolism fast
 

larrywheels

Member
Oct 18, 2022
9
5
So I'm down around 50 lbs since January. Been getting bored and feel like my metabolism is started to slow a bit, I'm 195 looking to get to 175.

I IF most days eat starting at 4pm to 9-10pm, lots of veggies, lean meats, no junk, except Tuesdays.

Workout 5-6 days a week, yoga, bodyweight, kettlebells, biking, sprints. Can't lift heavy or run long because of prior injuries. Also do everything at home.

Help me out
if you can't lift heavy then you can just go with the cardio to lose fat as it is the best way to loose fat and to get fit
 

lamarclark09

Active Member
Oct 20, 2022
169
43
Just focusing on eating habits and just eating vegetables can’t help you more. This may just help you to control the weight not help you in losing more weight If you want to, do a workout join gym you are not alone in this trouble of losing weight. There are many regarding this so keep calm and do some exercise and physical activities also.
 

larrywheels

Member
Oct 18, 2022
9
5
Just focusing on eating habits and just eating vegetables can’t help you more. This may just help you to control the weight not help you in losing more weight If you want to, do a workout join gym you are not alone in this trouble of losing weight. There are many regarding this so keep calm and do some exercise and physical activities also.
That is informational as I have been facing this issue of losing weight , I was just focusing on eating habits and I wasn't focused on workout, Now i will work on it too and i will join the gym too.
 

lamarclark09

Active Member
Oct 20, 2022
169
43
That is informational as I have been facing this issue of losing weight , I was just focusing on eating habits and I wasn't focused on workout, Now i will work on it too and i will join the gym too.
Great, this is what I mean!! Best of luck