So I'm down around 50 lbs since January. Been getting bored and feel like my metabolism is started to slow a bit, I'm 195 looking to get to 175.
I IF most days eat starting at 4pm to 9-10pm, lots of veggies, lean meats, no junk, except Tuesdays.
Workout 5-6 days a week, yoga, bodyweight, kettlebells, biking, sprints. Can't lift heavy or run long because of prior injuries. Also do everything at home.
Help me out
I IF most days eat starting at 4pm to 9-10pm, lots of veggies, lean meats, no junk, except Tuesdays.
Workout 5-6 days a week, yoga, bodyweight, kettlebells, biking, sprints. Can't lift heavy or run long because of prior injuries. Also do everything at home.
Help me out