Protein per 100g below
Chicken - 27g
Beef - 26g
Lamb - 25g
Eggs - 13g (average egg is about 50g shelled)
Fish (Atlantic salmon) - 22g
Prawns/shrimp - 25g
Parmesan Cheese - 38g
Now thats 100g, personally in my unlearned opinion if youre eating any of the above in 100g servings (except the eggs and cheese) youre not eating enough the average steak Id buy is about 380g, each serving of chicken 250g on average so some simple maths for my mate
@Passive Jay
Breakfast - 4 eggs @ 6g each = 24g ($1.33)
Mid morning meal - 250g chicken = 67g ($1.75)
lunch - steak 380g = 95g ($9)
Afternoon meal = 200g pan fried fish topped with 50g Parmesan cheese - 63g ($6)
Dinner - 500g of shrimp (yes you can damn it- I did it out of boredom yesterday not even hungry) - 50g ($7 - get the imported from the Mekong sewers stuff)
Thats almost 300g of protein there, when you look at it like that it starts to become apparent that supplements arent necessary, you could easily wash down a few of those with a tall glass of milk and dial back some of the portion sizes (too if youre a small Vietnamese woman who cant stomach that much food. ) You also dont need that much protein, nowhere near it in fact I dont think the 1g per LB of BW stuff really matters its just a guide imo.
All that on $25 per day Aussie money, obviously eating more eggs, drinking more milk and less steak will bring your spend down drastically, produce is way cheaper in the US than Aus so youll be fine imo
Oh please note thats^^^ not a meal plan its just a whey to get your protein in without taking bullshit processed garbage
Edit - ON Gold Standard is $53 for a 2LB sack, there you go...