Haha it's a running gag cos I use a sous vide.Leigh, we've got to talk about your obsession with dipping your meat into boiling water. You're worrying me, brah
Sous vide is a joke. I cant believe a scientifically trained man like you would eat something boiled in a plastic bag. Just take up smoking mate its more fun.Haha it's a running gag cos I use a sous vide.
this does sound like straight up bro science.If you look at the populations who traditionally eat a lot of soy youll notice that the men are quite feminine compared to those who eat it least but thats neither here nor there.
It absolutely is but lets compare the lean muscle mass between the average Taiwanese 25 year old male with average 25 year old Nigerian male remembering that the earliest cultivation of soy beans in Africa was the late 19th century vs the 3rd century BC in East Asia.this does sound like straight up bro science.
By this reasoning, potatoes give you fair skin.It absolutely is but lets compare the lean muscle mass between the average Taiwanese 25 year old male with average 25 year old Nigerian male remembering that the earliest cultivation of soy beans in Africa was the late 19th century vs the 3rd century BC in East Asia.
LOL no. If you can point me to any scientific evidence of that like I did with soy and testosterone reduction then yes maybe.By this reasoning, potatoes give you fair skin.
The logic that Taiwanese people discovered soy before Nigerians and this accounts for the difference in average physiques is extremely specious.LOL no. If you can point me to any scientific evidence of that like I did with soy and testosterone reduction then yes maybe.
Polynesians are basically taiwanese without any soy look it up.
Agree its not the soy but some other phenomenon that causes femininity is that population of males.The logic that Taiwanese people discovered soy before Nigerians and this accounts for the difference in average physiques is extremely specious.
Can't be the chopsticks either.Agree its not the soy but some other phenomenon that causes femininity is that population of males.
Yep I like his recipes. Cheap and filling.
Ive subbed this guy on youtube, has some great ideas, not fan of the sweet stuff tho
Oh that video is 122g of protein across 4 servings, I make it once a week and add fresh chopped onion instead of onion salt, which came about cause I forgot to get onion salt the first time.
Americans consume more junk food than the Japanese and therefore suffer obesity at a higher rate.The logic that Taiwanese people discovered soy before Nigerians and this accounts for the difference in average physiques is extremely specious.
No.Americans consume more junk food than the Japanese and therefore suffer obesity at a higher rate.
If the above was true would that be extremely specious?
I've found a pic of someone who enjoys such a dishI believe pulverized crickets in a circular quinoa bread-like bagel smothered in cream cheese with a bit of salmon would be a fine choice for someone looking to get away from soy and reduce their gynecomastia. Don't know if it would help the testicular atrophy or the inclination towards interior design.
He looks big and mean.I've found a pic of someone who enjoys such a dish
Damn man. I just got 6 pounds for US $58 at Costco.Protein per 100g below
Chicken - 27g
Beef - 26g
Lamb - 25g
Eggs - 13g (average egg is about 50g shelled)
Fish (Atlantic salmon) - 22g
Prawns/shrimp - 25g
Parmesan Cheese - 38g
Now thats 100g, personally in my unlearned opinion if youre eating any of the above in 100g servings (except the eggs and cheese) youre not eating enough the average steak Id buy is about 380g, each serving of chicken 250g on average so some simple maths for my mate @Passive Jay
Breakfast - 4 eggs @ 6g each = 24g ($1.33)
Mid morning meal - 250g chicken = 67g ($1.75)
lunch - steak 380g = 95g ($9)
Afternoon meal = 200g pan fried fish topped with 50g Parmesan cheese - 63g ($6)
Dinner - 500g of shrimp (yes you can damn it- I did it out of boredom yesterday not even hungry) - 50g ($7 - get the imported from the Mekong sewers stuff)
Thats almost 300g of protein there, when you look at it like that it starts to become apparent that supplements arent necessary, you could easily wash down a few of those with a tall glass of milk and dial back some of the portion sizes (too if youre a small Vietnamese woman who cant stomach that much food. ) You also dont need that much protein, nowhere near it in fact I
Edit - ON Gold Standard is $53 for a 2LB sack, there you go...
Buy a steak.
Boil it.
Best way to cook them. See my contribution here:Why on earth would anyone boil a steak?
$10 per pound for chicken? youre not getting that hipster free range cruelty free shit are you?Damn man. I just got 6 pounds for US $58 at Costco.
I meant 6 lbs of of the same protein powder.$10 per pound for chicken? youre not getting that hipster free range cruelty free shit are you?