For you guys when it comes to training?
Is there anything you've dropped that you once loved? If so, why?
Is there anything you've incorporated that you wish you had done much earlier? If so, what is it?
I used to be a big fan of barbell complexes, but I can't be bothered with that kinda thing now.
The same goes for Deadlifts & Squats. I used to love doing both at one point, but they're not essential for me and the older you get the less stress I need.
Used to love Rowing (C2 machine) but man can that be boring. I think you have to really dig rowing or hate any other machine to really like it. Also stopped Boxing (ruined my wrist) and haven't been to Judo in years.
Now I prefer traditional weightlifting schemes (3x10/8x8 etc), Tabata intervals on the indoor bike (they are great!), isolation work, battle ropes and walking outdoors (so refreshing).
That's what I find to work for me now (^^). I feel better for it (no creaks, pains, injuries etc) and I'm seeing gains from it.
You?
Is there anything you've dropped that you once loved? If so, why?
Is there anything you've incorporated that you wish you had done much earlier? If so, what is it?
I used to be a big fan of barbell complexes, but I can't be bothered with that kinda thing now.
The same goes for Deadlifts & Squats. I used to love doing both at one point, but they're not essential for me and the older you get the less stress I need.
Used to love Rowing (C2 machine) but man can that be boring. I think you have to really dig rowing or hate any other machine to really like it. Also stopped Boxing (ruined my wrist) and haven't been to Judo in years.
Now I prefer traditional weightlifting schemes (3x10/8x8 etc), Tabata intervals on the indoor bike (they are great!), isolation work, battle ropes and walking outdoors (so refreshing).
That's what I find to work for me now (^^). I feel better for it (no creaks, pains, injuries etc) and I'm seeing gains from it.
You?