Most probiotics are snake oil.Eat fiber, take a pro-pre biotics, the end lol
Yup better to eat sauerkraut kimchi kombucha and greensMost probiotics are snake oil.
I can’t speak to those but the pills and yogurt are all fake. If you have yogurt and it’s sweet, the probiotics are dead. Only one company makes real yogurt with active probiotics. Sugar kills probiotics. This yogurt is bitter and doesn’t taste good. I’m just not up on the kraut craze. I had fairly expensive probiotic pills. When I read the studies I tossed mine out. I took them for a couple years and when I stopped I felt zero difference.Yup better to eat sauerkraut kimchi kombucha and greens
Kimchi is my go-toI can’t speak to those but the pills and yogurt are all fake. If you have yogurt and it’s sweet, the probiotics are dead. Only one company makes real yogurt with active probiotics. Sugar kills probiotics. This yogurt is bitter and doesn’t taste good. I’m just not up on the kraut craze. I had fairly expensive probiotic pills. When I read the studies I tossed mine out. I took them for a couple years and when I stopped I felt zero difference.
Nobody's ever said that to you?Eat shit? Now I’ve heard it all.