SlapheadGiraffe Posting Machine Jun 21, 2016 1,742 3,431 Nov 13, 2016 #1 Set the clock for 10 minutes. 4 segments, 4 mins, 3,2,1 You need to do 40 burpees (chest to floor) in 4 minutes. Rest the remaining time. Then 30 in the 3 mins, 20 in the 2 and 10 in the 1 minute. Obviously only takes 10 mins but is brutal 1
Set the clock for 10 minutes. 4 segments, 4 mins, 3,2,1 You need to do 40 burpees (chest to floor) in 4 minutes. Rest the remaining time. Then 30 in the 3 mins, 20 in the 2 and 10 in the 1 minute. Obviously only takes 10 mins but is brutal