Hello,
Any advice for a basic program with a kettlebell for a 12 yr old boy?
If not kb, dumbells? No room for a bench... although I have a barbell.
Thank you in advance!
Any advice for a basic program with a kettlebell for a 12 yr old boy?
If not kb, dumbells? No room for a bench... although I have a barbell.
Thank you in advance!
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