12 yr old boy starting out

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OhWhopDaChamp

TMMAC Addict
Apr 20, 2015
6,222
8,814
So that's why my knees hurt if I do squats. Probably doing it all kinds of wrong and my booty didn't plump up not one little bit.
 

vermonter

Active Member
May 15, 2015
186
220
Having "deactivated" glutes is probably more common than not. You may need a postural intervention (that's not innuendo BTW).