No doubt you are good to go with that! Just get your nutrition together which is 80 percent of the game and you are golden.
2015 Get your ass in shape thread!
- Thread starter Wild
- Start date
Thanks man I saw that. I will update some stuff and try to get some vids of my lifts for fun and motivation.
You'll be back in shape in no time. Keep going strong.
I'm at 205 lbs now. Down from 252 in January.
Whoa! That's impressive man! And
@Pitbull3744 its the nutrition that's by far the hardest part for me. I away at a camp for work and am at the mercy of these goofs to provide me with decent food. I bring up portion and shit but I can only get so much.
@Splinty
@I Wild Each It any objections merging this thread with the OT get your ass in shape?
Nope, and you never have to ask. If we don't trust the mods, we shouldn't make them mods.
If I can help I will so let me know if u need anything we can keep it simple.Whoa! That's impressive man! And
If anyone remembers my diet and exercise thread.. Well it's been about 2 months now since I started that, and close to 3 months since I started cleaning up what I ate and slowly got back not exercising. I'm down 16 lbs (just checked) and feel a hell of a lot stronger and have gotten strength and tone back especially in the last 2-3 weeks.
So just a quick update. Back pain and stuff wise is not going smooth at all, but the clean eating, cardio and bodyweight shit is helping. I also have not broken this at all. I have MAYBE had like 3-4 cheat days since this started, which for me is really great. I used to cheat weekly on Saturday and just eat whatever. This time around I'm so happy eating clean that it actually feels disgusting to eat any fried, sugar, soda, pizza type shit. I don't plan on taking any of that shit in unless it's unavoidable (other people's houses and shit)
Anyway, just wanted to leave this post for those who remember my crusade to try and get better before the thread was deleted. If anyone has any back pain advice, as always, I am seeking it.. So feel free to PM me please
So just a quick update. Back pain and stuff wise is not going smooth at all, but the clean eating, cardio and bodyweight shit is helping. I also have not broken this at all. I have MAYBE had like 3-4 cheat days since this started, which for me is really great. I used to cheat weekly on Saturday and just eat whatever. This time around I'm so happy eating clean that it actually feels disgusting to eat any fried, sugar, soda, pizza type shit. I don't plan on taking any of that shit in unless it's unavoidable (other people's houses and shit)
Anyway, just wanted to leave this post for those who remember my crusade to try and get better before the thread was deleted. If anyone has any back pain advice, as always, I am seeking it.. So feel free to PM me please
@Pitbull3744 - thanks for bringing this back to life. Funny you did so today too, because I'll be honest...I completely shit the bed from when this thread was created, until now. With work, school, the site, family...I just havent had the time or energy to eat right & work out. So for me...nothing got accomplished after I lost that initial weight. Matter of fact, I went backwards. But school ended last week, and this week I'm jumping back on the wagon. Hang with me guys...I need the support! 
GET ER DONE! lol.
Man I forgot how much I love shoulder days
Also, side note, anyone else's dick get sucked in like an Asian dick while working out?
Also, side note, anyone else's dick get sucked in like an Asian dick while working out?
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Lets go boyz, only way to make anything happen is be consistent with nutrition and exercise. I know it seems hard but just remember all you need is 45 min a day. I work from 6am to almost 10 at night every single night except weekends and i never miss my training sessions and i get all my food in.
Oooohhh looky here! I like this thread. What's the latest? On my end, it's June and my ass is still too big so there you go.
Nothing wrong with that. Wait, how big is too big? Lol
