In searching for something that I can do whilst my disks sort themselves out I have stumbled on gymnastic ring training. I am finding I can train it as most of it is hanging, so no compression on the disks. And I'm finding it really fun. And hard.
Using Overcoming Gravity 2 as source material. Contains progressions to work up to specific exercises and challenges. I'm just at the easy end of the scale but its progressive so I can measure progress.
And wife is trying it as well, so it's something we can train together.
Using Overcoming Gravity 2 as source material. Contains progressions to work up to specific exercises and challenges. I'm just at the easy end of the scale but its progressive so I can measure progress.
And wife is trying it as well, so it's something we can train together.