I've heard good things about it and wanted to give it a go. Anyone have experience there?
Anyone try the Greyskull lifting protocol?
- Thread starter Wintermute
- Start date
Depends on your goals boss.
Its a linear program for powerlifting iirc
I like Jeremy's method the best but you need to be pretty experienced so you know when to back off.
Let us know how you go it looks like a decent 3 day split
Edit ive got it mixed up with something else. Disregard.
Its a linear program for powerlifting iirc
I like Jeremy's method the best but you need to be pretty experienced so you know when to back off.
Let us know how you go it looks like a decent 3 day split
Edit ive got it mixed up with something else. Disregard.