General Ashwagandha
- Thread starter Splinty
- Start date
There are a handful of herbs i buy on the reg...ksm ashwagandha is one...other good ones are amla berry...chaga, cortacypts, reishi mushroom are very good
american,Korean, siberian ginseng
Black ginger and black cummin seed are solid as well
Whats your goal in supplementing?
I'm in.
So what are we doing? What's the dosage used in the studies? Are we going to standardize what we're all buying so we can compare results?
In for boners.
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Ashwagandha Health benefits, dosage, safety, side-effects, and more | Supplements - Examine
The latest research on Ashwagandha supplements. Expert analysis on potential benefits, dosage, side effects, and more.
Just placed an Amazon order for the same supplement they used in the study - shoden beads. Will report boners.
Seriously though, if it proves to decrease cortisol and increase testosterone I would be very impressed.
Seriously though, if it proves to decrease cortisol and increase testosterone I would be very impressed.
I would not buy this brand again btw. I ordered gummies because I am more likely to take them due to flavor.
1> they are terrible tasting and consistency compared to usual gummy vitamins
2> 4 pills a day to get the 600mg oft cited dosage = 30 days between the two bottles. Not one month per bottle.
1> they are terrible tasting and consistency compared to usual gummy vitamins
2> 4 pills a day to get the 600mg oft cited dosage = 30 days between the two bottles. Not one month per bottle.
M
member 1013
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Should we get in on this @Lars ?Reduces stress in double blind RCT
A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults
Stress is a state of mental or emotional strain or tension, which can lead to underperformance and adverse clinical conditions. Adaptogens are herbs that help in combating stress. Ayurvedic classical texts, animal studies and clinical studies describe ...www.ncbi.nlm.nih.gov
Increases muscle building in double blind RCT
Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial - Journal of the International Society of Sports Nutrition
Background Withania somnifera (ashwagandha) is a prominent herb in Ayurveda. This study was conducted to examine the possible effects of ashwagandha root extract consumption on muscle mass and strength in healthy young men engaged in resistance training. Methods In this 8-week, randomized...jissn.biomedcentral.com
Increases sperm production
Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study - PubMed
Ashwagandha (Withania somnifera) has been described in traditional Indian Ayurvedic medicine as an aphrodisiac that can be used to treat male sexual dysfunction and infertility. This pilot study was conducted to evaluate the spermatogenic activity of Ashwagandha root extract in oligospermic...pubmed.ncbi.nlm.nih.gov
Only longterm safety is in animal models. No longer term studies in humans.
Anyone ever take this stuff?
Will this help with gaining length and width?
With the amount of excitement we’re seeing in this thread, I’m starting to think y’all are a bunch of limp dicks.
M
member 1013
Guest
I have taken it. Subtle but unmistakable benefits. I handle stress better and feel better overall. Big fan of it.
I alternate it and rhodeola rosea, which provides similar benefits but possibly a shade better for me. I alternate them so that I greatly reduce the risk of them losing effectiveness, which reportedly can happen.
Give this a look. Great site with solid information.
Rhodiola Rosea Health benefits, dosage, safety, side-effects, and more | Supplements - Examine
The latest research on Rhodiola Rosea supplements. Expert analysis on potential benefits, dosage, side effects, and more.examine.com
Rhodiola Rosea Supplements: Benefits vs. Side Effects - Gene Food
Rhodiola is a popular adaptogenic herb that has been used for centuries in many traditional medicine cultures, but is there proven benefit?
www.mygenefood.com
Waga kamiyo
I've taken it for several months, to wind down before bed. Gummies.Reduces stress in double blind RCT
A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults
Stress is a state of mental or emotional strain or tension, which can lead to underperformance and adverse clinical conditions. Adaptogens are herbs that help in combating stress. Ayurvedic classical texts, animal studies and clinical studies describe ...
Increases muscle building in double blind RCT
Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial - Journal of the International Society of Sports Nutrition
Background Withania somnifera (ashwagandha) is a prominent herb in Ayurveda. This study was conducted to examine the possible effects of ashwagandha root extract consumption on muscle mass and strength in healthy young men engaged in resistance training. Methods In this 8-week, randomized...
Increases sperm production
Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study - PubMed
Ashwagandha (Withania somnifera) has been described in traditional Indian Ayurvedic medicine as an aphrodisiac that can be used to treat male sexual dysfunction and infertility. This pilot study was conducted to evaluate the spermatogenic activity of Ashwagandha root extract in oligospermic...
Only longterm safety is in animal models. No longer term studies in humans.
Anyone ever take this stuff?
Works & tasty.