Bas Rutten's MMA workout

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KWingJitsu

ยาเม็ดสีแดงหรือสีฟ้ายา?
Nov 15, 2015
10,311
12,753
That man is an animal.
I have his original set personally signed by the man himself.
 

b00ts

pews&vrooms
Amateur Fighter
Oct 21, 2015
5,599
8,629
This resembles a circuit we would do during a camp. Pretty intense and we would bump it up to 2 minutes per excercise after a while. I wasn’t big by any means, but was stronk af
 

GSPTrainingInAPool

Man on the silver mountain
Dec 1, 2015
2,995
3,825
looks like a really great routine. thanks for sharing

i love how the video reminds me to "put the breaks on" at the end of each spring lol. thought i could just bounce off the wall or something. very helpful