Bas Rutten's MMA workout

[Truck Party]

This is pretty good, I've done it twice in the past week & nearly puked both times. It was certainly a nice change of pace from the normal workouts

This 12-Move MMA Workout Will Leave You Drenched

 

[KWingJitsu]

That man is an animal.
I have his original set personally signed by the man himself.

 

[Yossarian]

May try this after my Zumba class

 

[Truck Party]

May try this after my Zumba class

tell the gals at Curves that Truck Party said hi

 

[b00ts]

This resembles a circuit we would do during a camp. Pretty intense and we would bump it up to 2 minutes per excercise after a while. I wasn’t big by any means, but was stronk af

 

[GSPTrainingInAPool]

looks like a really great routine. thanks for sharing

i love how the video reminds me to "put the breaks on" at the end of each spring lol. thought i could just bounce off the wall or something. very helpful