Belly fat...

Discussion in 'Strength and Conditioning' started by Frankinmetz, Feb 21, 2020.

  1. Frankinmetz

    Frankinmetz Member

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    Okay guys I'm trying to lose some belly fat and I need your help. What's the best workout program or if you have any good nutrition programs, I would appreciate it. Sorry if I did any of this wrong, I'm new to site.
     
    #1 Frankinmetz, Feb 21, 2020
    Last edited: Feb 21, 2020
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  2. Inside Job

    First 100

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    Ur doing great man...welcome
    some good nutrition and workout folks here

    @Fraud Baby@Fraud Baby you got any advice for my man
     
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  3. PlatinumHands

    PlatinumHands Active Member

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    I dunno. Road work and sit ups is what worked best for me before the dad bod set in but its different for everyone, giving you a like for the Honarble Harold T Stone thumbnail tho, welcome
     
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  4. PlatinumHands

    PlatinumHands Active Member

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    If you can find a local boxing gym you can burn some fat pretty fast, the smaller the gym the better because you get better advice when theres not so many people. Set a goal for yourself if you have to, set amount miles to run a day a few times a week, and don't give up on it cuz all its gonna do is feel like hell the first few days with no noticeable results. Make sure you get a good sweat in, and if you got a decent amount of body fat, using good old fashion push ups and sit ups are a good way to build muscle that wont slow you down.
     
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  5. Miesha's Taint

    Miesha's Taint VLOGGER

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    Welcome to the forums OP
     
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  6. Inside Job

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    Does Sauna affect belly fat?
     
  7. Miesha's Taint

    Miesha's Taint VLOGGER

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    I would guess the more you sweat....OP should get a stress and anxiety issue... I went from 86 kg to 72 in a year
     
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  8. Inside Job

    First 100

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    geez
    That can do it
    I need to be at 82 kilos...pushing 93ish right now
     
  9. Jdog93

    Jdog93 Grrrrrrrr..

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    Heavy bag workouts with ab isolation worked good for me.

    Haven't been hitting it as hard since I'm waiting on the new years resolution and spring break bod crowd to die down at my gym.

    Do something high intensity that breaks a sweat but remember it has to be something you enjoy.

    Basketball.

    Running.

    Whatever works best for you OP.

    Good Luck.
     
    #9 Jdog93, Feb 25, 2020
    Last edited: Feb 26, 2020
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  10. Thuglife13

    Thuglife13 Exotic Forever, Forever Exotic

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    Intermittent fasting works for some people friend. Fasted cardio and abs are made in the kitchen is what I've always heard...
     
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  11. kristian82

    kristian82 Active Member

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    Steady state running/power walking GOAT fat burners with easy recovery. Do some resistance work as well so you don't drop muscle and consider carb backloading.
     
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  12. Papi Chingon

    Papi Chingon Posting Machine

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    There is no exercise that targets belly fat. Belly fat is just fat, just like love handles. You can't do situps and crunches to get rid of it, that just makes your mid section stronger. You need to up your cardio to burn fat and change your diet so you are eating healthy foods. Doing time in the sauna won't do anything other than get rid of water weight in the immediate future, but when you rehydrate you've got it all back. Easiest and healthiest thing to do is adjust portions right off the bat, watch what you eat, and up your cardio. This wont give you the fastest results, but it is painless a d healthy. I don't advise it since it was invented for the morbidly obese, but you could do Atkins diet for a while, then when target body fat percentage is achieved, adjust diet to to regular foods (healthy foods), but limit portions. After youmstop atkins, the weight comes back pretty quickky if you dont keep it in check, amd it really isnt a good way to go, but it will give you the fastest weight loss short of fasting, imo. There are plenty healthy diets out there, and there is no "best" across the board. Do whatever is comfortable and you will probably need to try a few before you have something you can live with.
     
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  13. SAJ

    SAJ ATM 9 & 10 winner

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    [​IMG]

    [​IMG]
    Okay so I’m a skinny guy so abs are easier for me to get. However since I started to ab workout with INTENSITY. My abs are getting more defined. Diet is also essential too. I’m not a big eater so i don’t have a lot of belly fat

    Doing core workout on a bar. (Leg raises; knee ups) will also help and not just give you abs, but will strengthen your core better than any other kind of ab workout. Btw Ignore my dirty trousers lol was at work on a construction site as a security guard so my uniform got messy, but yeah other than dieting. High reps at a good pace with minimum rest will make your abs on fire




    View: https://m.youtube.com/watch?v=ZUtlJ8xJdKY
     
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