Ur doing great man...welcomeOkay guys I'm trying to lose some belly fat and I need your help. What's the best workout program or if you have any good nutrition programs, I would appreciate it. Sorry if I did any of this wrong, I'm new to site.
I dunno. Road work and sit ups is what worked best for me before the dad bod set in but its different for everyone, giving you a like for the Honarble Harold T Stone thumbnail tho, welcomeOkay guys I'm trying to lose some belly fat and I need your help. What's the best workout program or if you have any good nutrition programs, I would appreciate it. Sorry if I did any of this wrong, I'm new to site.
I would guess the more you sweat....OP should get a stress and anxiety issue... I went from 86 kg to 72 in a yearDoes Sauna affect belly fat?
geezI would guess the more you sweat....OP should get a stress and anxiety issue... I went from 86 kg to 72 in a year
Making your abs pop and getting rid of belly fat require two completely different approaches even though they are the same body part. Getting rid of the fat will inevitably require diet changes and cardio whereas making your abs pop on an already lean physique is best served by ab strengthening exercises such as the ones you suggest. Great physique BTW.
Okay so I’m a skinny guy so abs are easier for me to get. However since I started to ab workout with INTENSITY. My abs are getting more defined. Diet is also essential too. I’m not a big eater so i don’t have a lot of belly fat
Doing core workout on a bar. (Leg raises; knee ups) will also help and not just give you abs, but will strengthen your core better than any other kind of ab workout. Btw Ignore my dirty trousers lol was at work on a construction site as a security guard so my uniform got messy, but yeah other than dieting. High reps at a good pace with minimum rest will make your abs on fire
View: https://m.youtube.com/watch?v=ZUtlJ8xJdKY
Grapple...its the best cardio and resistance training on Earth plus it actually has a self defense aspectOkay guys I'm trying to lose some belly fat and I need your help. What's the best workout program or if you have any good nutrition programs, I would appreciate it. Sorry if I did any of this wrong, I'm new to site.
Body fat loss
I'm going to explain how I drop body fat. This is different to how I cut weight (but not THAT different) - @vermonter has helped me a lot with weight cutting but that's his profession, so I'm not going to post up his stuff. In any case, weight cutting isn't relevant to most people. The main...themmacommunity.com