best workout for upper chest?

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Passive Jay

Not Worthy
Oct 21, 2015
2,223
4,096
Incline........but not the incline trainers think is best....they don’t know fuck all
My bench press will do incline but I am not sure if the safety bars will adjust enough to work with it that way so I had been leaning toward reverse grip
 

Leigh

Professional Fighter
Moderator
Pro Fighter
Jan 26, 2015
10,146
19,170
I had this issue. I'm not a body builder so I don't really care but when I added clean and presses, it thickened my whole shoulder girdle, including my upper chest.

Incline bench didn't make any difference.
 

sparkuri

Pulse On The Finger Of The Community
First 100
Jan 16, 2015
24,369
36,532
Warm-ups
Then ladders.
2x6
2x12
2x20
Incline reverse grip with dumbbells.
Compress together at the end then do negatives.