A couple years ago I went really nuts in the gym mainly curls. Both forearms were always sore. One day on a boat I lifted a scuba tank with all the gear attached and pop. I had it surgically repaired did PT before and after and really made sure not to over do it. I never went up to the same amount of weight etc etc. Curls don't bother it now but triceps pull downs, had to stop those. Standing chest presses with cables had to stop those. So I decided to take a few weeks off and see how it goes. 90% of the time it's fine but it's painful in a couple positions. It's not getting better. I guess I am trying to avoid the unavoidable. No pops this time. I guess I'm going to need an MRI to see what's really going on. This sucks as it's the same arm. Before the last MRI the OS said he's done PRP injections with good results so I'm hoping I can be a candidate for that as resting so far isn't working. I just don't feeling going through another surgery for the same thing.