Bodyweight workout

[SlapheadGiraffe]

Nailed this little workout today, if anyone wants something to do thats Bodyweight only.

3k run
100 burpees
200 chest to floor, hands away press ups
300 Bodyweight squats
3k run

Took 67 mins. Try it!

 

[Pitbull9]

That's sounds fun. Did you break that up into sets or you just did all that in one shot?

 

[1031]

100 burpees in a row followed by 200 pushups in a row?

 

[SlapheadGiraffe]

Yeah, all in one go. Must complete one before moving on to the next one