Breakfast of champions
- Thread starter Lord Vutulaki
- Start date
Lookin thick homeboy!
Here is a More recent leg pic
Jamie Oliver has a restaurant near our place that does an Italian breaky, Coffee and Pastries
Ill sometimes roll a spliff before Sat morning lifting, take a stroll down to the river, smoke half of it then head to the restaurant have a few coffees eat a small chocolate brownie (Insanely good) and awkwardly stare dot Indian stylez at the hot asian manager then go lift. On my way home Ill have the second half of my spliffola which is always strong AF cause its marinated in the smoke that gone through it already.
This is called living
Yeah I was thinking you look natural, fucking shits me that when you do some hard work and get decent gains (in my case im not even looking for gains in size) the first question dickheads ask is "Do you juice?" no fucktard I actually trane at the gym not stand around talking to my bros between half assed sets.
VU for doing something positive with yourself man
You people eat shitty breakfasts.
During the week: Peanut butter and nutella sandwich. Washed down with either 5 hour energy, blue mountain coffee or some combination of the 2.
On the weekend: Something like this,
eggs poached soft though.
If I'm on the go:
An entire breakfast in a wrap. That right there is convenience.
During the week: Peanut butter and nutella sandwich. Washed down with either 5 hour energy, blue mountain coffee or some combination of the 2.
On the weekend: Something like this,
eggs poached soft though.
If I'm on the go:
An entire breakfast in a wrap. That right there is convenience.
With a little bit of
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
Then I wash it all down with
Eats McDonalds breakfast ......... calls other people's breakfast shitty haha just kidding mateYou people eat shitty breakfasts.
During the week: Peanut butter and nutella sandwich. Washed down with either 5 hour energy, blue mountain coffee or some combination of the 2.
On the weekend: Something like this,
eggs poached soft though.
If I'm on the go:
An entire breakfast in a wrap. That right there is convenience.
Out of interest are most Americans aware of how bad McDonalds is for you? Ive noticed some high level American powerlifters talking about it being their go to food. Also why is KFC considered good fried chicken over there? Ive seen some threads about Popeye vs KFC, KFC is considered junk food here like McDonalds.
I'm having my actual breakfast of a yoghurt and some cashew nuts now.
Italian breakfast just isn't filling enough - although I should have chilled out on the coffee a bit earlier.
Italian breakfast just isn't filling enough - although I should have chilled out on the coffee a bit earlier.
You really make a lot of assumptions. 1) Good food and healthy food aren't synonymous. 2) No one believes KFC to be quality food 3) I'm not American 4) McDonald's isn't really any worse for you than any other nutritionally devoid food, that's a myth. 5) You'll occasionally hear guys with real high levels of activity say that because it's an easy, and delicious, way to get the calories they need to facilitate maintaining their mass.
On a personal note. I'd gladly trade off living to be 110 years old if it means I get to enjoy some junk food from time to time. Life is about moderation, that includes diet discipline.
Sorry sexy you're right i was wrong to assume that you are American my bad
McDonald's is neither healthy or good. Its plastic tasting grease imo
i see ya got a snap back hat. have you watched the video in this thread? funny stuff.
No progress pics to share, I will post all my contest pics after. Here is where I started before my diet
overly accessorized gym douches tme | Page 2 | The MMA Community Forum
Hahah that hat has sentimental value. I did see that thread. I also have a customized weight belt.
View: https://instagram.com/p/5PWmWYDijT/
- Jan 15, 2015
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In the Red corner WE HAVE JUSTIN THE PITBULL jessica !
L
@PND/ILoveCats/80cent why is that funny? Do you think bodybuilding is a joke?
I thought that what is says on your lifting belt, checked again and it appears to be a Spanish name I cant make out.
Imagine having the last name Jessica and working as a roughneck or something like that lol
Time for me to give the weed a rest..
No I got you're post mixed up with Priziehorse or whatever his name is. He posted that all he ate was graham crackers, I thought he said he was a bodybuilder, hence the funny.
That's ok I only ask because Most people do lol