Lifestyle Burpees & Reverse Burpees

[Le Chat Noir]

Everyone knows regular burpees, but do you know reverse burpees?
I was introduced to them about 12 years ago by an intense judo guy.

I do regular and reverse with a small medicine ball and they are a fantastic workout.
Usually 5 sets of each. This will help those of you who are weak or fat or both.

After a while you can do a reverse into a pistol squat like me, Le Chat Noir ©.



Le Chat Noir
©

 

[Le Chat Noir]

Here a regular burpees with a medicine ball by a fellow with short shorts


Le Chat Noir
©

 

[SC MMA MD]

Everyone knows regular burpees, but do you know reverse burpees?
I was introduced to them about 12 years ago by an intense judo guy.

I do regular and reverse with a small medicine ball and they are a fantastic workout.
Usually 5 sets of each. This will help those of you who are weak or fat or both.

After a while you can do a reverse into a pistol squat like me, Le Chat Noir ©.



Le Chat Noir
©

Interesting...

 

[The Big Guy]

 

[Too swole to control]

Did you ever hear of iron wolf? I fast forwarded thru him doing 500 burpees because he said they mentioned it in the movie shot called so he did it. That is a lot

 

[RaginCajun]

 

[Too swole to control]

Guess it was Navy seals. Close enough

 

[Le Chat Noir]

Did you ever hear of iron wolf? I fast forwarded thru him doing 500 burpees because he said they mentioned it in the movie shot called so he did it. That is a lot

I hadn't, that is really impressive.

The other day I drove to the store and a guy was on the walking path next to the road doing burpees with tremendous vigor.
Today I did the same and he was doing a type of lunge but turning fully sideways, then alternating.
He was black and he was wearing brown shorts and t-shirt that matched his skin tone, so he looked blurry naked like the Predator!

Le Chat Noir
©

 

[The Big Guy]

Dudes is jail do hundreds of burpees a day. I knew a guy named chopper and he did 1000 pushups a day. His chest looked like rock hard titties

I destroyed him in chess for fun

 

[Too swole to control]

I hadn't, that is really impressive.

The other day I drove to the store and a guy was on the walking path next to the road doing burpees with tremendous vigor.
Today I did the same and he was doing a type of lunge but turning fully sideways, then alternating.
He was black and he was wearing brown shorts and t-shirt that matched his skin tone, so he looked blurry naked like the Predator!

Le Chat Noir
©

 

[MMAPlaywright]

 

[Disciplined Galt]

Guess it was Navy seals. Close enough

I have just started getting into shape. Working my way up to 30 in the morning and 30 in the evening.

 

[The Big Guy]