Buzz feed on six packs
- Thread starter RedDragonUK
- Start date
The Asian bird doesn't have any abs.
Also, that advice isn't really that true. If you want a decent six pack, you do need to lose fat but you also need to build thick abs, otherwise you're just a skinny guy. The list of exercises they recommend aren't ideal for "average genetic" people to grow abs.
Also, that advice isn't really that true. If you want a decent six pack, you do need to lose fat but you also need to build thick abs, otherwise you're just a skinny guy. The list of exercises they recommend aren't ideal for "average genetic" people to grow abs.
I didn't get visible abs until my body fat was below 13% for about 6 months. That lasted about 42 hours lol
even when I weighted 170 after boot camp and my first deployment I have never had ab's, to put that into perspective when I was in my best shape I was a thick 215....no abs then either.
Bing bang boom. My abs are showing big time and I'm still 8 weeks out. Once your BF is low enough and your core is strong enough you will have visible strong abs.
I watch macros and train abs with planks and declined situps. I don't follow any strict diet plan, only make sure my macros are met daily. Often times I even eat McDonald's and take a multi-vitamin to supplement micros. Squats and deadlifts also help out. I'm not super ripped, but for someone who doesn't stress the diet part to the point of going insane, I think they look ok.
