RedDragonUK Posting Machine Apr 17, 2015 986 1,179 May 23, 2015 #1 Calculate Your One-Rep Max (1RM) - Bodybuilding.com If there's a better way feel free to share : )
Leigh Engineer Pro Fighter Jan 26, 2015 10,925 21,293 May 23, 2015 #2 Lift some weight. If it goes up, add more weight. Repeat until you can't lift the weight. 1
RedDragonUK Posting Machine Apr 17, 2015 986 1,179 May 23, 2015 #3 Lol I'll be honest that's how I always thought it was done. 1
