Chin up rings

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Lord Vutulaki

Banned
Jan 16, 2015
16,651
5,956
They had these on sale for $5 at Kmart so I grabbed them and hung them off a beam out back.

Now you get what you pay for so these are VERY basic, seat belt material straps straight through the rings.

I know I can do chinup variations on these.

If I loosen them up I can add dips, can also do leg raises.

Any other ideas? I want to get a full sessions workout with them. Also have access to a 25m pool

Will post pics in a few hours.
 

Jehannum

TMMAC's Most Handsome Artist
Jan 26, 2016
12,756
14,077
These things are cheap and shit, I DL 200KG for reps no straps and my hands are fine, I did a bunch of spaced out chins and my hands a shredded. Different kinda load maybe?
sorry my friend, I was just trying to be funny

I need my hands too much at work to consider wrecking them on training apparatus
 

Jehannum

TMMAC's Most Handsome Artist
Jan 26, 2016
12,756
14,077
Yeah the customers down at the Turkish bath house don't like getting rubbed down with calloused hands eh? :)
I'm going to feign ignorance on what happens in those :D

I work for a precision engineering company (production and manufacturing)
 

Lord Vutulaki

Banned
Jan 16, 2015
16,651
5,956
By way of update im up to 5 dead hang chin ups now. My god I never knew these put mass on like they do, well in my case maintained mass, Ive not been going to the gym as much as Id like due to injuries, transport and time so Ive been doing random sets of chins (some times after I finish smoking out back) and the mirror and feel tell me that ive kept a lot of upper body mass I built over the last few years, Ill incorporate dips and push ups while I sort my issues around the gym out and report back, no doubt Ive lost weight as Ive only been going for walks (2.2kms a day) and legs are looking skinny.
 
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1031

Guest
So........an update would be nice ffs!
Is there still mass building?
Do you still smoke out back sometimes?
How many dead hang chin ups are on the go?
What about these other exercises?
Still fuck all for legs or what?
Christ Man! It's been almost a god damn month!!!!

Sorry I'm being cunty but seriously, you still on the horse or what?
 

Lord Vutulaki

Banned
Jan 16, 2015
16,651
5,956
So........an update would be nice ffs!
Is there still mass building?
Do you still smoke out back sometimes?
How many dead hang chin ups are on the go?
What about these other exercises?
Still fuck all for legs or what?
Christ Man! It's been almost a god damn month!!!!

Sorry I'm being cunty but seriously, you still on the horse or what?
Yeah but my elbows are fucked from heavy squatting. I can get 8 from dead hang rememberingthat I am doing them on rings which require really slow negatives (cheap rings)

So im not up to Leigh @Leigh standards yet. Almost there tho