December Greyskull NoFap

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Wintermute

Putin is gay
Apr 24, 2015
5,816
9,202
Giving this a shot because I'm also starting a new weightlifting regimen.

Starting today, I shall not fap. I shall track progress here- workouts and days without fapping. For anyone interested, I'm doing the greyskull linear progression program. This will be in addition to hikes with the dawg and shadowboxing/heavybag/sparring training- I'm not going to keep track of that.

Here's the initial study on guys fapping too much by phil zimbardo (interestingly enough he also lead the original Stanford Prison Experiment):

And a TedX Follow-up video about the treatment:


And here's the presentation on Greyskull LP:
Greyskull LP - Bodybuilding.com Forums
 

Pitbull9

Daddy
Jan 28, 2015
9,832
14,130
Bro lets do this together! If you're serious hire me, Send pics to my email and I will set you up with a diet and exercise program and we will change your body in 12-16 weeks
 

Team Bisping

TMMAC Addict
First 100
Jan 16, 2015
6,487
10,431
Interesting TED talk, if a little sweeping in the statements. Seems a bit odd to do a ted presentation without outlining any real methodology or even further research. Felt more like a hobby presentation he whipped together in 15 minutes to create discussion around the subject and added a few stats which meet his criteria. Like writing an essay then adding in citations after. He's a great orator but I saw no substance in that talk.
 

Splinty

Shake 'em off
Admin
Dec 31, 2014
44,116
91,096
Interesting TED talk, if a little sweeping in the statements. Seems a bit odd to do a ted presentation without outlining any real methodology or even further research. Felt more like a hobby presentation he whipped together in 15 minutes to create discussion around the subject and added a few stats which meet his criteria. Like writing an essay then adding in citations after. He's a great orator but I saw no substance in that talk.
You just described 90% of Ted talks.
 

Team Bisping

TMMAC Addict
First 100
Jan 16, 2015
6,487
10,431
You just described 90% of Ted talks.
True, It's a little gripe I have with some of them, guess it's just my background in academia showing itself. Though I do have a huge appreciation for TED as a whole, will be aiming to do my own within the next year or two.
 

Wintermute

Putin is gay
Apr 24, 2015
5,816
9,202
Bro lets do this together! If you're serious hire me, Send pics to my email and I will set you up with a diet and exercise program and we will change your body in 12-16 weeks
Thanks for the offer- can you elaborate on your background? Or PM. I wouldn't be averse to professional help.
 

Pitbull9

Daddy
Jan 28, 2015
9,832
14,130
Thanks for the offer- can you elaborate on your background? Or PM. I wouldn't be averse to professional help.
Sports medicine
Sports nutrition
Kinesiology
Special populations
Exercise physiology
Youth Fitness
senior fitness
Certified strength and conditioning specialist
Resistance training specialist
CPT
CPR/AED

That is my rundown lol. Here is a pic of one of my Clients who has been with me for 4 1/2 months


 

Wintermute

Putin is gay
Apr 24, 2015
5,816
9,202
Sports medicine
Sports nutrition
Kinesiology
Special populations
Exercise physiology
Youth Fitness
senior fitness
Certified strength and conditioning specialist
Resistance training specialist
CPT
CPR/AED

That is my rundown lol. Here is a pic of one of my Clients who has been with me for 4 1/2 months


Good enough for me. Shoot me your rates, or I can pay in trade. I have a few useful skills..
 

ThatOneDude

Commander in @Chief, Dick Army
First 100
Jan 14, 2015
35,390
34,272
Let's fucking see this!

I want before and after pics and before and after dick measurements.