General Dr. Rhonda Patrick on late night eating melatonin and insulin response

[Toelocku]

this finally reinforces my wanting to eat my last meal at 7 p.m.

 

[MMAPlaywright]

 

[Robbie Hart]

For the first time with the women you choose:

 

[Never_Rolled]

For the first time with the women you choose:

I hope she doesn't take it too hard when she finds out.

 

[Robbie Hart]

I hope she doesn't take it too hard when she finds out.

I would just rather we don’t dent her confidence issues further by revealing this publicly. If we can keep it here then I won’t get hate tweets

 

[Never_Rolled]

I would just rather we don’t dent her confidence issues further by revealing this publicly. If we can keep it here then I won’t get hate tweets

A gentleman and scholar of the highest order.

 

[Splinty]

Can't watch right now.
If youre weight lifting, have casein or egg protein at bedtime. No carbs.
There's benefits to it and there are mild benefits to the subsequent fast.

 

[Rambo John J]

Can't watch right now.
If youre weight lifting, have casein or egg protein at bedtime. No carbs.
There's benefits to it and there are mild benefits to the subsequent fast.

wut benefits?

 

[Splinty]

wut benefits?

Increased muscle mass in athletes and weight lifters by taking in long acting protein which is better than short acting for this use which is better than nothing for this use.

Non patient focused benefits of the fast such as higher growth hormone secretion and lower insulin and IGF1 that should lead to an optimized hormonal environment for athletics.

 

[Rambo John J]

Increased muscle mass in athletes and weight lifters by taking in long acting protein which is better than short acting for this use which is better than nothing for this use.

Non patient focused benefits of the fast such as higher growth hormone secretion and lower insulin and IGF1 that should lead to an optimized hormonal environment for athletics.

Thanks Boss

That Casein makes me Fart real bad though, kinda fun but very stinky...anybody else get the bad gas from casein?

Recovering from Chemical burns right now and putting on weight from the Prednisone so will need to work out hard to take it off in a few weeks, will remember that info

I usually work out at night...I got the backyard chickens pumping out eggs but will think about the Casein...what form do you suggest to ingest?

 

[MMAPlaywright]

this finally reinforces my wanting to eat my last meal at 7 p.m.

I haven't watched your video, but is this the Satchin Panda stuff?

 

[Toelocku]

Can't watch right now.
If youre weight lifting, have casein or egg protein at bedtime. No carbs.
There's benefits to it and there are mild benefits to the subsequent fast.

Agreed

 

[Toelocku]

Increased muscle mass in athletes and weight lifters by taking in long acting protein which is better than short acting for this use which is better than nothing for this use.

Non patient focused benefits of the fast such as higher growth hormone secretion and lower insulin and IGF1 that should lead to an optimized hormonal environment for athletics.

Also if you are eating eggs at night it's good for your testosterone

 

[Toelocku]

Thanks Boss

That Casein makes me Fart real bad though, kinda fun but very stinky...anybody else get the bad gas from casein?

Recovering from Chemical burns right now and putting on weight from the Prednisone so will need to work out hard to take it off in a few weeks, will remember that info

I usually work out at night...I got the backyard chickens pumping out eggs but will think about the Casein...what form do you suggest to ingest?

Try to use goat milk much easier to digest

 

[Toelocku]

I haven't watched your video, but is this the Satchin Panda stuff?

There's an excerpt of him in it

 

[Rambo John J]

Try to use goat milk much easier to digest

I love goat milk and goat meat and cheeses...I love slight gamey flavor

 

[Toelocku]

I love goat milk and goat meat and cheeses...I love slight gamey flavor

So do I literally looking to get a goat right now

 

[Rambo John J]

So do I literally looking to get a goat right now

we want to get one also...maybe it sleeps in our chicken coop

thinking a pygmy...wonder how much of a Pen they need to flourish?

 

[Toelocku]

we want to get one also...maybe it sleeps in our chicken coop

thinking a pygmy...wonder how much of a Pen they need to flourish?

I don't know for sure how much Anchorage they need minimum I live on a big spread so it's not a problem but I'm sure it's not that much

You have to buy pairs with goats I guess and they get pretty expensive I was going to do the chicken coop goat house as well

You can also do co-ops which I'm also looking into

 

[Rambo John J]

I don't know for sure how much Anchorage they need minimum I live on a big spread so it's not a problem but I'm sure it's not that much

You have to buy pairs with goats I guess and they get pretty expensive I was going to do the chicken coop goat house as well

You can also do co-ops which I'm also looking into

I may have to get small goats...only about 1800 SQ feet available outside of my Gardens for Pot and Veggies
wonder if the lil ones produce enough milk to make stuff with