I was never a supplement guy other than protein powder.
It's hard to know with supplements: some people say it's all nonsense and just eat good food, some people say use this stuff, and then others say that stuff is worthless, ect.
Main goal is to lose fat, but I wanna maintain as much muscle as possible and gain strength at the same time.
Is there stuff that's good for this? Supplements you swear by that actually make a difference?
It's hard to know with supplements: some people say it's all nonsense and just eat good food, some people say use this stuff, and then others say that stuff is worthless, ect.
Main goal is to lose fat, but I wanna maintain as much muscle as possible and gain strength at the same time.
Is there stuff that's good for this? Supplements you swear by that actually make a difference?