VID For those of us returning to the gym after a long layoff

[Lord Vutulaki]

This guy knows his shit, check it out if you dont know where to start.

Im gonna do this for 3 weeks, then deload on the 4th week then switch up to a linear program for a month to get back to my previous working maxes then reevaluate.

Good luck ladies.

 

[Jeon Sa]

 

[Lord Vutulaki]

Chu gala go kesekiya? Shipal nom

 

[Pitbull9]

Pfft minute and a half is a low rest period. I rest for maybe 15-20 seconds and right back into it. That is how you work an aerobic and anerobic in the same workout. Fucking YouTube trainers

 

[Lord Vutulaki]

Pfft minute and a half is a low rest period. I rest for maybe 15-20 seconds and right back into it. That is how you work an aerobic and anerobic in the same workout. Fucking YouTube trainers

I reckon he's pretty good, he's allowing a minute and a half for people training after a long lay off possibly coming back from injury. He's focused more on the power builders and powerlifters out there and not so much on sexy BB types like yourself

That said im not too impressed by his numbers given his size.