There has been some talk about the movement drills Conor did with Ido Portal, but it's really nothing new. Here are some videos with similar types of training, & best of all, it's free.
Here are some joint rotations that helped me out with various injuries over they years. They're great to do on days when you're too tired or beat up to do anything else:
View: https://www.youtube.com/watch?list=PLFB458458F14ED867&v=w1aLdYgfr3M
View: https://www.youtube.com/watch?list=PL2F820643A63A9D0D&v=xcjwEFjpNj0
Here is a series called "Unbreakable" by Gold Medal Bodies that goes over movement drills to strengthen & condition different body parts. Click on the link for various body parts, & go to the Onnit link for text:
View: https://www.youtube.com/watch?v=y3_GaaNVBc8&list=PLwszypDMfw5Ces40Vl4kyh2f-DFov4fsW
Here are some joint rotations that helped me out with various injuries over they years. They're great to do on days when you're too tired or beat up to do anything else:
View: https://www.youtube.com/watch?list=PLFB458458F14ED867&v=w1aLdYgfr3M
View: https://www.youtube.com/watch?list=PL2F820643A63A9D0D&v=xcjwEFjpNj0
Here is a series called "Unbreakable" by Gold Medal Bodies that goes over movement drills to strengthen & condition different body parts. Click on the link for various body parts, & go to the Onnit link for text:
View: https://www.youtube.com/watch?v=y3_GaaNVBc8&list=PLwszypDMfw5Ces40Vl4kyh2f-DFov4fsW