VID Free Grappling Movement Drills Like Conor/Ido Portal

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soundoff71

Posting Machine
Jan 29, 2015
1,273
2,429
There has been some talk about the movement drills Conor did with Ido Portal, but it's really nothing new. Here are some videos with similar types of training, & best of all, it's free.

Here are some joint rotations that helped me out with various injuries over they years. They're great to do on days when you're too tired or beat up to do anything else:


View: https://www.youtube.com/watch?list=PLFB458458F14ED867&v=w1aLdYgfr3M



View: https://www.youtube.com/watch?list=PL2F820643A63A9D0D&v=xcjwEFjpNj0


Here is a series called "Unbreakable" by Gold Medal Bodies that goes over movement drills to strengthen & condition different body parts. Click on the link for various body parts, & go to the Onnit link for text:


View: https://www.youtube.com/watch?v=y3_GaaNVBc8&list=PLwszypDMfw5Ces40Vl4kyh2f-DFov4fsW
 

MichaelSolly

Active Member
Oct 19, 2015
157
214
man something just tells me this ido portal guy is a phony. yes its good to achieve a full range of motion, maximum dexterity, mobility, etc, but the way the guy talks about himself and what hes doing with conor looks like he really has no idea about fighting. I think its more of conor working with what is given to him effectively.
 

soundoff71

Posting Machine
Jan 29, 2015
1,273
2,429
Star-Lord @Star-Lord, if you wear a heart rate monitor & do these types of drills for 30-60 mins at 130-150 bpm's as Leigh @Leigh recommended, it should give you a good skill & cardio workout.
 

Hulc

Member
Apr 15, 2016
10
12
man something just tells me this ido portal guy is a phony. yes its good to achieve a full range of motion, maximum dexterity, mobility, etc, but the way the guy talks about himself and what hes doing with conor looks like he really has no idea about fighting. I think its more of conor working with what is given to him effectively.
I wouldn't call him a phony. In terms of agility and flexibility i think his stuff is probably fantastic, and the strength gains would be good too. I don't think he knows anything about fighting though, and i think hitching his name to Connor is only going to hurt him in the long run.