Has anybody here incorporated the funk roll into their grappling, especially in the Gi? Our wrestling coach likes the funk roll, and I have been trying get it to work for me, wth limited success so far- just needs more drilling and time.
Anyways- check out this great video about the funk roll:
View: https://youtu.be/wO1kS8wmP2Y
Anyways- check out this great video about the funk roll:
View: https://youtu.be/wO1kS8wmP2Y