Good or bad advice from Rich Piana?

[RedDragonUK]

I just watched this video and I can't tell if this is great or terrible advice. I can imagine it giving you a pump but maybe would be detrimental to recovery for your other routines? He has the bodybuilder mentality so for arm growth I guess he knows his stuff.


View: http://youtu.be/9CO0866_Eps

 

[Leigh]

Can't watch at work. Cliffs?

 

[Pitbull9]

Rich has so much PMMA in his arms it's just silly. Some of what Rich says is valid but take it all with a grain of salt.

 

[Leigh]

Those synthol arms look incredibly stupid

 

[Pitbull9]

Those synthol arms look incredibly stupid

Not even sythol, PMMA injections. They never go away unlike synthol that you need to do massive amounts all the time to keep it up. He went to mexico to have it done.

 

[RedDragonUK]

Sorry Leigh only just checked, basically he says use 15 pound dumbells, do skull crushers then hammer curls in sets 60 right before bed to get a pump and get the blood flowing so you sleep and grow.

 

[Pitbull9]

Sorry Leigh only just checked, basically he says use 15 pound dumbells, do skull crushers then hammer curls in sets 60 right before bed to get a pump and get the blood flowing so you sleep and grow.

Yeah and google rich before the injections and you will see he had normal if not bad arms.

 

[RedDragonUK]

I couldnt find one but I'll take your word Pitbull his arms are freaky now its silly.

 

[Pitbull9]

I couldnt find one but I'll take your word Pitbull his arms are freaky now its silly.

They dont even move when he works out it looks stupid to me. Sure they are fucking huge but so full of shit its just stupid. I will say this, he has def created a huge following and is probably making bank from it. I see stupid moron kids walking around with his 5% jug that cost 20 something bucks and all it is, is a gallon water jug with 5% on it hahaha.

 

[Leigh]

15lb dumbells for 60 reps won't build muscle.

LOL @ the dumbasses who buy his bs