Dayum, that sux, sorry to hear, I have friends with it
My understanding from them, please double-check it:
You shouldn't drink ANY alcohol, as it inhibits the body from passing the uric acid
No shellfish, nothing high in protein like turkey, no beans, no red meat (you already know about)
Check purine levels in food, avoid high purine levels, eat low purine foods, btw, all foods have purine
Drink lots of water to flush your body
Those are the general bullet points, there are a few more finer points/tips
Good luck
EDIT: cherries seem to be universally agreed upon as being effective in helping during a gout attack
Usual meds: allopurinol to lower uric acid level, indomethacin - pain killer and anti-inflammortory, some dr's prescription e colchicine - nasty side effect diarrhea, but helps to flush body
