Help me lose more weight

[CavemanBJJ]

Well shit, a wonderful lady from work made me a buttermilk pie, so I had a small piece this morning. It was so damn good though. After work bourbon and bbq.

@Leigh you Englishmen should learn about buttermilk pie it's a southern treat, pretty much just eggs sugar and buttermilk, it's my second favorite pie after pecan

 

[Leigh]

Well shit, a wonderful lady from work made me a buttermilk pie, so I had a small piece this morning. It was so damn good though. After work bourbon and bbq.

@Leigh you Englishmen should learn about buttermilk pie it's a southern treat, pretty much just eggs sugar and buttermilk, it's my second favorite pie after pecan

Sounds like a custard pie

 

[CavemanBJJ]

It is just with buttermilk

 

[Leigh]

It is just with buttermilk

Best custard tarts are the Portuguese ones. OMG amazing

 

[regular john]

Well shit, a wonderful lady from work made me a buttermilk pie, so I had a small piece this morning. It was so damn good though. After work bourbon and bbq.

@Leigh you Englishmen should learn about buttermilk pie it's a southern treat, pretty much just eggs sugar and buttermilk, it's my second favorite pie after pecan

you trying to lose weight right?

 

[CavemanBJJ]

Yes but I went all out for my birthday, already back to my diet.

My friends wanted to treat me right and I didn't want to say no had a piece of pie gave the rest away some slaw and pig. And drank like a fish. It was a good birthday

 

[regular john]

Yes but I went all out for my birthday, already back to my diet.

My friends wanted to treat me right and I didn't want to say no had a piece of pie gave the rest away some slaw and pig. And drank like a fish. It was a good birthday

that's one of the reasons why I hate my birthday.

I also hate when people try to force feed me the crap they eat. I eat a lot and eat everything that I want. if I want, I'll eat it. they don't understand that.

 

[Alexis Clifford]

So I'm down around 50 lbs since January. Been getting bored and feel like my metabolism is started to slow a bit, I'm 195 looking to get to 175.

I IF most days eat starting at 4pm to 9-10pm, lots of veggies, lean meats, no junk, except Tuesdays.

Workout 5-6 days a week, yoga, bodyweight, kettlebells, biking, sprints. Can't lift heavy or run long because of prior injuries. Also do everything at home.

Help me out

Maybe add HIIT training to your IF? I know you can't lift heavy so how about slowing down the eccentric stroke of the repetition with the heaviest weight you could stand.

And maybe add in some isometric or dynamic exercises for flavor?

If your metabolism is slow, you could do a liver flush.

 

[ronniejohnson09]

You should take less intake of carbs and fats. Do different kinds of workouts daily, especially strength and training. That will make you strong and help to make your metabolism fast

 

[larrywheels]

So I'm down around 50 lbs since January. Been getting bored and feel like my metabolism is started to slow a bit, I'm 195 looking to get to 175.

I IF most days eat starting at 4pm to 9-10pm, lots of veggies, lean meats, no junk, except Tuesdays.

Workout 5-6 days a week, yoga, bodyweight, kettlebells, biking, sprints. Can't lift heavy or run long because of prior injuries. Also do everything at home.

Help me out

if you can't lift heavy then you can just go with the cardio to lose fat as it is the best way to loose fat and to get fit

 

[lamarclark09]

Just focusing on eating habits and just eating vegetables can’t help you more. This may just help you to control the weight not help you in losing more weight If you want to, do a workout join gym you are not alone in this trouble of losing weight. There are many regarding this so keep calm and do some exercise and physical activities also.

 

[larrywheels]

Just focusing on eating habits and just eating vegetables can’t help you more. This may just help you to control the weight not help you in losing more weight If you want to, do a workout join gym you are not alone in this trouble of losing weight. There are many regarding this so keep calm and do some exercise and physical activities also.

That is informational as I have been facing this issue of losing weight , I was just focusing on eating habits and I wasn't focused on workout, Now i will work on it too and i will join the gym too.

 

[lamarclark09]

That is informational as I have been facing this issue of losing weight , I was just focusing on eating habits and I wasn't focused on workout, Now i will work on it too and i will join the gym too.

Great, this is what I mean!! Best of luck

 

[mikes]

Great, Best of luck

 

[Cassy0110]

Did you test your hormones? sometimes we can't lose weight beacuse of our body condition.