How long can you plank?

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KWingJitsu

ยาเม็ดสีแดงหรือสีฟ้ายา?
Nov 15, 2015
10,311
12,758
I got up to 5 minutes using this plan:



That was years ago.
Never went further.
 
M

member 3289

Guest
I did 50 seconds the other day and thought that was impressive
 

GSPinapool

Active Member
Jun 21, 2019
138
102
if i'm fresh i could probably do 2min lol. so yeah not super impressive. should finish off each workout set with a plank.