As most of you know I am trying to gain weight with out adding fat. It has been pretty easy to find out how much protein I should be eating but the internet has not been able to give me a simple answer for how many carbs. I have posted it before but for anyone that wants to give me some advice on this that has missed the stats I am 42, 6'7 194lbs and workout for an hour a day 7 days a week with a 3 day workout rotation of 2 days of different lifts and one day of cardio.
Any suggestions would be appreciated since the internet has told me everything from about 200grams to 500 grams.
Any suggestions would be appreciated since the internet has told me everything from about 200grams to 500 grams.