And what's your training routine look like and consist of?
I was training 5-6 times a week, but I've cut it down as the volume was wearing me out, I was feeling like shit and I wasn't recovering as well as I'd have like to have been. So...
Mon: Chest & Back. Supersets consisting of 8-12 reps per movement for 4 sets. I do three of those (12 sets total).
Tue: Off
Wed: Legs & Shoulders. Same principals apply due to me wanting to get in and get out of the gym.
Thu: Off
Fri: Arms. Same principle also applies BUT there's a LOT of "drop sets" to be done on this day as my arms can handle volume, and I do LOVE that pump in them!
Sat: Just a general catch-up on stuff I might be neglecting, and a day where I use for conditioning. Just a day to sweat and work the CV system, really.
Cycling Sprints
Rowing Intervals
Kettle/Barbell Complexes
Ab Work
Mobility
Sun: Off
So it's mainly a bodybuilding routine in the week and what I used to do when training Boxing etc on the weekend to keep one foot in that world and to just generally work the heart.
You?
I was training 5-6 times a week, but I've cut it down as the volume was wearing me out, I was feeling like shit and I wasn't recovering as well as I'd have like to have been. So...
Mon: Chest & Back. Supersets consisting of 8-12 reps per movement for 4 sets. I do three of those (12 sets total).
Tue: Off
Wed: Legs & Shoulders. Same principals apply due to me wanting to get in and get out of the gym.
Thu: Off
Fri: Arms. Same principle also applies BUT there's a LOT of "drop sets" to be done on this day as my arms can handle volume, and I do LOVE that pump in them!
Sat: Just a general catch-up on stuff I might be neglecting, and a day where I use for conditioning. Just a day to sweat and work the CV system, really.
Cycling Sprints
Rowing Intervals
Kettle/Barbell Complexes
Ab Work
Mobility
Sun: Off
So it's mainly a bodybuilding routine in the week and what I used to do when training Boxing etc on the weekend to keep one foot in that world and to just generally work the heart.
You?