I have been doing DDPyoga for almost 2 years

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Passive Jay

Passive Jay

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Oct 21, 2015
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I had assumed that most of you were from the OG and had seen my DDPyoga thread but just in case I am wrong I figured I would post this.

As the title says I have been doing DDPyoga for almost 2 years. It is kind of a hybrid program that combines calisthenics, isometric resistance moves, and yoga forms.

I am in way better shape than I used to be and I think its a great program. If anyone has any questions I would be more than happy to try to answer them.
 
Leigh

Leigh

Engineer
Pro Fighter
Jan 26, 2015
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Hi Jay, I have seen your thread. The question I have is, what are your goals?
 
MadFatChickKilla

MadFatChickKilla

Well-Known Member
Oct 25, 2015
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I take it you can now do the porn doggy position with 1 foot on her head?

Also great detroit threads dude pity they had to stop.
 
Passive Jay

Passive Jay

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Oct 21, 2015
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MadFatChickKilla said:
I take it you can now do the porn doggy position with 1 foot on her head?

Also great detroit threads dude pity they had to stop.
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Thanks! They stopped mostly because I ran out of stuff to post. I had not used any of that guys pictures in months.
 
Passive Jay

Passive Jay

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Oct 21, 2015
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girlandcoconut said:
Curious as to what DDP yoga is, never heard of it.
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DDPyoga is a hybrid program that uses calisthenics, isometric resistance moves, and yoga forms. very good for anyone with an injury or issues working out because while it is high cardio it is almost 0 impact, plus there are ways to modify most of the moves to accommodate for any problems someone might have.
 
Sleazy_Martinez

Sleazy_Martinez

Jizzlobber
May 6, 2015
349
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I gave yoga a try a while back, found it helped with mobility when lifting weights, especially my shoulders. Don't do it much now but I still use some movements for warming up.
 
BJTT_Pella

BJTT_Pella

I want to go fishing.
Jun 25, 2015
2,936
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Cool. In at the beginning this time. Passive Jay @Passive Jay what is DDPyoga and how is it different from regular Yoga.



Nevermind, I see your post two up from mine.
 
Vitor29

Vitor29

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Oct 24, 2015
222
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Tomorrow will be the last workout of week three of the program for me. I feel so much better since starting this. My shoulders and right hip are a mess and this program, thus far, has done wonders for all these. In addition my balance and agility is coming back. Loving this so far.
 
Passive Jay

Passive Jay

Not Worthy
Oct 21, 2015
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Vitor29 said:
Tomorrow will be the last workout of week three of the program for me. I feel so much better since starting this. My shoulders and right hip are a mess and this program, thus far, has done wonders for all these. In addition my balance and agility is coming back. Loving this so far.
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Thats awesome! Have you started fat burner yet or are you still on energy?
 
Vitor29

Vitor29

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Oct 24, 2015
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Just finished Fat Burner. It wrecked me. I got through it without taking any breaks so I'm happy for that small victory lol
 
Passive Jay

Passive Jay

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Oct 21, 2015
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yeah fat burner is a pretty good jump up from energy. My brother tried DDPyoga briefly and fatburner broke him. He called it "a whole bag of dicks"
 
Vitor29

Vitor29

Well-Known Member
Oct 24, 2015
222
483
Passive Jay said:
yeah fat burner is a pretty good jump up from energy. My brother tried DDPyoga briefly and fatburner broke him. He called it "a whole bag of dicks"
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Lol that's an accurate assessment, but it won't break me, just motivates me even more!
 
Lord Vutulaki

Lord Vutulaki

Banned
Jan 16, 2015
16,651
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Leigh said:
I'm not convinced you CAN lengthen muscle fibre. Flexibility is mostly neurological
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Fair enough, in line with what I think about foam and other kinds of rollers, they get you past a sore point in a more controllable position*

*For want of a better word
 
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