Joe Rogan: She Can Jump Over Houses!

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KWingJitsu

ยาเม็ดสีแดงหรือสีฟ้ายา?
Nov 15, 2015
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Can someone explain to me WTF exercise she's doing starting at 0:37 ???
 

righto

Active Member
Nov 24, 2018
116
124
Can someone explain to me WTF exercise she's doing starting at 0:37 ???
it's for the front of your thighs. Normally, it's older people who need this, to counter 'foot drop", in which the front part of your foot drops down a lot, tripping you.