General Just ran four miles in EXTREME heat

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gangsterkathryn

gangsterkathryn

저승사자
Oct 20, 2015
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Never_Rolled said:
Literally just finished. Still on my cool down. Usually on a gym day I have a protein shake in between. Today I said fuck it and just went. Now my dinner and all will be screwed up since I still need a protein shake.
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Yeah. It was pouring up here while you were out running.
 
Jesus X

Jesus X

4 drink minimum.
Sep 7, 2015
28,792
31,319
I ran indoors with two fans on,on my treadmill. it was like 93 degrees yesterday and I live near a beach.
 
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