John woulda fucked them bothI did coke off a strippers ass in a private room once. There were 2 of them. Both hot. Didn't fuck either of them.
Frigid bitches.
I was very hammered that day
I didn't have any Chinese Viagra on me or I woulda tooJohn woulda fucked them both
EVer have any of those that come in like a breath strip??I didn't have any Chinese Viagra on me or I woulda too
I've never tried any. I've thought about it to see how it works.EVer have any of those that come in like a breath strip??
Also sorry for hijacking thread lol
If you do let me know lmaoI've never tried any. I've thought about it to see how it works.
Yes it's been the best diet/food program I've done, and over the last two decades I've tried it all. The Most energy, mental focus and clarity of mind while on. To me, the meals are so satiating that even on restrictive calorie intake, I don't seem to crave for anything...including bread, and I fucking LOVE bread!Anyone do it?
Why are you going around sniffing dudes gi's?Don't be that guy whose Gi stinks of acetate.
No. That's weird. There is something wrong with that.Why are you going around sniffing dudes gi's?
*not that there's anything wrong with that
I'm hoping he means bjj gi and not like BJ's GI.No. That's weird. There is something wrong with that.
It's okay. Other men are allowed to like sniffing BJ, he isn't tied to you alone.I'm hoping he means bjj gi and not like BJ's GI.
Good post, thanks.Yes it's been the best diet/food program I've done, and over the last two decades I've tried it all. The Most energy, mental focus and clarity of mind while on. To me, the meals are so satiating that even on restrictive calorie intake, I don't seem to crave for anything...including bread, and I fucking LOVE bread!
I think most that try it and quit, never truly get in ketosis...they bounce in and out and that sucks, it takes a good month to get adapted and in a groove when first getting started. Many also fall short in the extra required magnesium, potassium, and most importantly, sodium intake. You have to extra salt your foods, or my favorite method of increasing sodium while on, is a cup of chicken bouillon everyday. Water alone is not enough to hydrate on keto, the lack of glycogen in your muscles coincides with a depletion in electrolytes...Atleast that's what I think I remember being the reasoning behind the necessary extra sodium.
I've learned that if I'm feeling funky while on keto, I'm either not eating enough fat or down on salt, especially if I'm sweating a lot or doing anything aerobic...the bouillon is a life saver here.
Many professional endurance athletes are going this route over the last few years. If you are running out of energy and endurance on keto, I think it's a product of an improper macro intake versus a keto detriment.
My macro breakdown on keto is about 75% fat, 20% protein, and about 5% carbs. I usually shoot for under 30 grams of net carbs...total carbs-fiber=net carbs.
You can pick up a bottle of ketone test strips for cheap when your first starting, but eventually you'll know if your body is in or not. If you are strict about your diet, it's an easy lifestyle. The key is to always have keto friendly foods and snacks available to grab if you're really hungry otherwise it's very easy to sway.
The biggest negative to me is the required time cooking and preparing meals.
Sorry for the possible bro science I've spewed, it's just what I remember off the top of my head when researching it a couple years back...I've kind of just stuck with what worked and let the science and details slip away a bit.
Ironically, I've been off keto since November...mentioned to @BocaPrincess earlier today that I was going back on beginning tomorrow. Good timing I guess. Research and having ideas for your meals is a big help. Best of luck!
CheeeeeeeeeeeeseBack in Keto, started with a bulletproof/keto whatever nomenclature you want to use.
Hit the grocery store, don't have a Fresh Market or Whole Foods within 45 minutes so had to settle for some meh groceries. Some good, some marginal. Spent $60 USD, had many items already, such as nuts, seeds, chicken, more eggs, and a few fruits and veggies. On the cheap, but it is what it is.
Here's my haul, curious what other keto followers grocery runs look like...
high fat, low carband cheese wasn't part of it ^^^^ how is that keto?
You are definitely correct on the processed shit it's not ideal at all, but like anything, sometimes you're limited by budget, availability, palate etc.I'm confused. Everything I've read about the ketogenic diet says to avoid processed foods. Especially overly processed like meat and cheese. I know it's about carb restriction but processed food has added color, salt and preservatives, sugar, etc. It is unhealthy on any fad diet.
I have read three books and they all say the same. Also, limit fruit.