In another thread, I had the following request in regards to laying a postural foundation before engaging heavily in strength and conditioning endeavors:
Most people (particularly in Western countries) have common syndromes associated with frequent sitting. These issues often include (but do not always, and are not limited to): chronically lengthened hamstrings, diaphragm, rectus abdominis, and internal femoral rotators; chronically shortened and inactive gluteals; and chronically shortened and hyperactive gastrocs, hip flexors, and spinal erectors. There is typically sidedness associated with these issues as well. These issues also radiate to the upper body frequently, including a host of shoulder, neck and jaw problems.
Without being too specific, strengthening the chronically lengthened muscles is the single most important thing you can do, although this isn't always easy. I'll make another post about it, as now I'm about to head home for the evening.
Now, the reality of what this means varies heavily from person to person. It is, however, largely goal-independent, which means I can offer some general advice to suit anyone, regardless of what they're after.Can you make a post about this? Im not sure what that entails.
Most people (particularly in Western countries) have common syndromes associated with frequent sitting. These issues often include (but do not always, and are not limited to): chronically lengthened hamstrings, diaphragm, rectus abdominis, and internal femoral rotators; chronically shortened and inactive gluteals; and chronically shortened and hyperactive gastrocs, hip flexors, and spinal erectors. There is typically sidedness associated with these issues as well. These issues also radiate to the upper body frequently, including a host of shoulder, neck and jaw problems.
Without being too specific, strengthening the chronically lengthened muscles is the single most important thing you can do, although this isn't always easy. I'll make another post about it, as now I'm about to head home for the evening.