Ok so I am training this guy and we decided after me hounding him lol that August 1st we are starting his real Diet. I will be cooking the food for him (I offer that service to my clients who are lazy and won't cook lol) and he will eat the food and just follow the routine I give him on the days we don't meet. I am going to bump this thread in 16 weeks from then to post his before and after. It will be sick. Go to my Instagram to see some of my other before and afters. Some clients won't let me post there's haha. @Newimagepersonaltraining