Most brutal workout you've done?

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Combo

Well-Known Member
Jan 22, 2017
658
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How hard did you find it on a scale of 1-10?

Have you ever repeated the workout?

What were the effects during and after that workout on your body/mind?
 

Tuc Ouiner

Posting Machine
May 19, 2016
1,390
1,188
pretty wimpy workout, but I'm not a gym rat. remember super setting wrist curls and reverse wrist curls for 10-15 reps X 3 sets finished off with 1 or 2 sets of barbell curls with a reverse grip. As a teenager it seemed cool that I could hardly turn the door knob after the workout. Good memories.
 

Tuc Ouiner

Posting Machine
May 19, 2016
1,390
1,188
anybody ever heard of Gunnar Rosbo? Norwegian dude with massive forearms, freaky-- Casey Viator was cool too.