My client 5 weeks in
- Thread starter Pitbull9
- Start date
Whats his age and training goals?
He is 33 and I want to get him down to 155 maybe 140 if he wants to get shredded. His Goals are what I say they are lol
Cool thanks, this is a question not a critique in anyway but he seems to have not put on much muscle through the lats, traps and surrounds. Are you purely going for fat loss initially or has his (I assumed) deficit calorie intake (to get him to 140) stunted his "gains"?
Im going off a 2d pic here and not that well versed so he may have put on decent size I just dont see it.
Thanks for sharing, im actually going to become a part time PT soon and I reckon most of my clientele will have similar goals as this guy, doubtful ill get many who want to learn PLing or purely gain size/strength so thank again.
You can critique it's ok. This is a guy who his whole life never played any sport or lifted a weight. He has eaten McDonalds like every day forever. We def train weights but it's going to take a LONG time for him to start to show real muscle. Hopefully when he gets leaner more will show lol, but seriously he is working hard and with more time will look bettwr
Ah okay fair enough, in that case he wasnt in THAT bad shape to start with, he definitely has potential. Keep us updated M8 look foward to it
Hahah didn't even notice that.
I do his diet plan and he has cheated a couple times which is to be expected. Depending on the person I might ease them into the diet. With him we had to go full on right away. He doesn't have the will power to ease in, he wouldn't be able to stop the junk.
That's awesome that you do this for people. I'm sure you know that I used to be over 300 pounds, with hard work and will-power I lost the weight. I know how difficult it can be and for you to give a helping hand in my opinion is a true measure of who you are as a person.
I believe that self confidence is one of the most important things anyone can have and losing weight and feeling better about how you look is huge. I went from being a head down type of guy to a head up dude that smiles all of the time and is willing to try anything.
Good work, awesome to see.
I believe that self confidence is one of the most important things anyone can have and losing weight and feeling better about how you look is huge. I went from being a head down type of guy to a head up dude that smiles all of the time and is willing to try anything.
Good work, awesome to see.