General My grip strength sucks

Discussion in 'The Off-topic Lounge' started by MMAPlaywright, Jul 13, 2019.

  1. MMAPlaywright

    MMAPlaywright First 100
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    I got a dynamometer from Amazon just for the hell of it and now I'm finding that my grip strength sucks. According to what I could find on the internet, scientific studies say that I'm average for my age with my right hand grip strength and below average with my left hand. My left hand grip is particularly weak because of a disc herniation at c/4-c/5 that I live with, but still.

    What the fuck, man? Can any of you FUCKING STUDS help me? I can't accept this bullshit. I need the grip of a fucking man
     
  2. Papi Chingon

    Papi Chingon Posting Machine

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    Rope climbs will help much more than masturbation
     
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  3. Papi Chingon

    Papi Chingon Posting Machine

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    [​IMG]
     
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  4. MMAPlaywright

    MMAPlaywright First 100
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    Well, shit... I just adjusted the dynamometer and my readings are much higher. I'm still in the average range for righty, but now I'm also there for lefty. Fuck that, though. I ain't average. I'm a goddamned savage. I need to do farmer's carries or some shit like that.

    Here is the model I bought on Amazon:

    [​IMG]
     
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  5. Papi Chingon

    Papi Chingon Posting Machine

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    Keep adjusting it until you get your desired reading.
     
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  6. conor mcgregor nut hugger

    conor mcgregor nut hugger Hunter Biden is Innocent

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  7. Never_Rolled

    Never_Rolled First 10,000

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    I didn’t like the gritty lube and rough callus.
     
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  8. sparkuri

    sparkuri God of Thunder
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  9. Leigh

    Leigh Professional Fighter
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    I have tried lots of things for grip strength. Grippers cave me golfers elbow that took years to get rid of.

    Fat bar is the way forwards, my friend. Do some calisthenics with a scaffolding frame.
     
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  10. Ricky Bobby

    Ricky Bobby I apparently look like a Jewish accountant

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    Wut? It cave you something? Wut?
     
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  11. sparkuri

    sparkuri God of Thunder
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    Gave ya nerd
     
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  12. Tuc Ouiner

    Tuc Ouiner Active Member

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    I think wrist rollers are a good way to get started. get a broomstick and cut it down to a foot. Drill a hole in the middle and tie a knot with some 550 cord (surplus store) to a 10lb plate--about 3ft. put baseball grip tape on either side. roll all the way up. It'll hit your forearms good without wrecking your ligaments/tendons. Finger tip pushups are good too- from your knees to begin. I think grippers can cripple you if you over do it. good luck.
     
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  13. MMAPlaywright

    MMAPlaywright First 100
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    I hath knocked a lot of people out.
     
  14. Megaterio Llamas

    Megaterio Llamas Vigorously working member
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    I'm told agricultural field labor does wonders for grip strength.

    Roots and tuber crops are said to be particularly effective ;)
     
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  15. KWingJitsu

    KWingJitsu ยาเม็ดสีแดงหรือสีฟ้ายา?

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  16. Jesus X

    Jesus X my tools

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    mine is pretty strong but I have a build like kel-veen the god gastelum my dad was built like chong li naturally 5'6" 200 lbs and I have been doing manual labor since I was like 7 for all my dads businesses tree cutting I was developing grip on these things.also developed grip as a catcher(baseball not homosex)

    [​IMG]
    [​IMG]
     
  17. Jesus X

    Jesus X my tools

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    I just walk around all day asking people if they need jars opened. forearms AF
    [​IMG]
     
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  18. Jesus X

    Jesus X my tools

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    how much do these mastubatory aides cost?
     
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  19. The Koala Bear Jew

    The Koala Bear Jew Posting Machine

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    There are so many scaffolding erection professionals who toil every day to make sure construction sites are safe. If they could see you prancing around doing your ballet with a frame in your hand they would be disgusted. Scaffolding isnt a game, Bruv.
     
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  20. The Koala Bear Jew

    The Koala Bear Jew Posting Machine

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    Lol I forgot how juicy he was. Dem traps doe
     
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  21. Jesus X

    Jesus X my tools

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    pujols also had those cartoon character forearms with the cardinals he looks huge next to trout when I see him at the BIG A I sit next to the dugout.

    [​IMG]
     
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  22. b00ts

    b00ts Coonass
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    It was for health reasons!!!
     
  23. Filthy

    Filthy ZBM2.

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    get a hangboard.

    [​IMG]
    hang it over a door frame with a view of the TV or a window.
    works great for developing dynamic grips, not just squeeze.
     
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  24. DER HÖRNCHENMEISTER

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    [​IMG]
     
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  25. MMAPlaywright

    MMAPlaywright First 100
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    Under $30.
     
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