Hey Guys,
I've been training BJJ for a while, but never really got into weight training or going to the gym. I'm getting older and starting to feel like I should add a couple days of weight training to my routine to keep my body strong. I'm not looking to gain any size or strength, mainly want to keep my body and joints strong. Some additional cardio would be good as well. I teach/train BJJ around 7-8X per week so I was thinking of adding 2 days of weights/cardio and one day of cardio. Kinda overwhelmed and not sure where to start. I need a pretty simple routine that I can manage on my own. I have a gym membership and access to Kettlebells and some other stuff at my BJJ gym.
I've been training BJJ for a while, but never really got into weight training or going to the gym. I'm getting older and starting to feel like I should add a couple days of weight training to my routine to keep my body strong. I'm not looking to gain any size or strength, mainly want to keep my body and joints strong. Some additional cardio would be good as well. I teach/train BJJ around 7-8X per week so I was thinking of adding 2 days of weights/cardio and one day of cardio. Kinda overwhelmed and not sure where to start. I need a pretty simple routine that I can manage on my own. I have a gym membership and access to Kettlebells and some other stuff at my BJJ gym.