Off and on for 8 months. She went to India for 3 months so we missed that time.Good work. How long have you been working with her?
Very good because I don't "diet" with my people, I teach them how to eat properly and I set them up with a nutrition program. Only with bodybuilder and fitness girls I will do a diet if it's a contest ready situation.Awesome job. How is she reacting to the weight loss?
I love hearing this. Lifestyle changes, not diets (for the general public). I see so many trainers in my travels that rely on crash dieting then blaming the client for lapses as a revolving money source. Strong work on your part and hers.Very good because I don't "diet" with my people, I teach them how to eat properly and I set them up with a nutrition program. Only with bodybuilder and fitness girls I will do a diet if it's a contest ready situation.
Thanks and yes most of the time trainers are garbage and the reason for that is how easy it is to become certified. I have spent years and years and years perfecting, reseasrching, seeing what works for me on my body and seeing what works for others on theirs and putting together diets for competitors and nutrition programs for regular people. If my clients blow up when they are finished with me, it's because they made an effort to eat shit and get fat lol. In like 3 years I have had only one women go from like 210 to 160 and quit and then put it all back on and then some. It was actually sad.I love hearing this. Lifestyle changes, not diets (for the general public). I see so many trainers in my travels that rely on crash dieting then blaming the client for lapses as a revolving money source. Strong work on your part and hers.
After only one month